Soul Seconds

Soul Seconds Series

(Short Meditations to Connect with You)

Take a break during your busy day with these mini-meditations. They are short (2 to 4 minute) and meant to support you during a quick break. Or, use them any time you want to clear and center quickly. Notice that they focus on internal qualities that facilitate heart-brain connection.

 

Soul Seconds: Courage & Honesty

Soul Seconds: Humanity & Love

Soul Seconds: Justice & Teamwork

Soul Seconds: Temperance & Forgiveness

Soul Seconds: Temperance & Humility

Soul Seconds: Transcendence & Hope

Soul Seconds: Wisdom & Creativity

Soul Seconds: Wisdom & Curiosity

Soul Seconds: Wisdom & Perspective

Soul Seconds: Transendence & Gratitude

Soul Seconds: Courage & Bravery

Soul Seconds: Humanity & Kindness